About Us

Welcome to "Soft & Sovereign". This platform is what I hope will become a safe haven for anyone wanting to explore different healing modalities to help achieve a move holistic, peaceful life.  A community of shared experiences, vulnerability and knowledge.

My name is Katherine, and I’ve always been the “everything happens for a reason” kind of person. Positivity has been my anchor through life’s ups and downs. But for much of my life, I didn’t realize how deeply I neglected my own needs. As a natural empath who tended to go with the flow, I rarely paused to ask myself, What do I truly want? I lacked clear boundaries and values, often prioritizing others while losing sight of myself.

For many years, I was married to someone who, while loving in some ways, brought a constant undercurrent of negativity and narcissism into our home. Over time, the stress of living in survival mode, stuck in fight or flight took a toll on my body. Eventually, this unrelenting stress manifested as an autoimmune disease, forcing me to confront the ways I had abandoned my own well-being.

Two years ago, I made the courageous decision to separate and embark on a journey of healing and self-discovery. It hasn’t been easy, but it has been transformational. Through shadow work, EMDR therapy, somatic movement and deep research into various healing modalities, I’ve started to reconnect with the version of myself I lost and I’m finding her stronger and more vibrant than ever before.

Now, I’m passionate about sharing what I’ve learned. My experiences have shown me how unresolved stress and trauma can become trapped in our bodies, creating illness and imbalance. I’ve also seen firsthand how powerful it is to release that pain and reclaim your health and joy. I’m here to help others do the same, to uncover the roots of their struggles, heal from within, and create lives they truly love.

So, Welcome! I'm happy you are here.  Together as one we can heal ourselves and bring more peace to the world.